Avoid DJ burnout, stress & anxiety with these tips
Grab your ‘Health Optimisation’ Training below!
“DJs and producers face heightened risks of mental ill health due to overwork, status anxiety and social stress, among other things.”
- Pioneer DJ
Ever imagine living a healthy life while also working in the music industry?
Taking every area of your life into my work, (mental, physical & spiritual) I help you reach health optimisation.
It is possible to accomplish this with a personalised approach and my understanding of the industry.
Using psychology based practices..
I work with you and your mind so you can thrive in the music industry
“Stephanie’s coaching is incredible. I completely changed my eating behaviours, but never felt like I was missing out on anything.”
Fiona Brady
“I feel light, energetic and happy”
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“So many aha moments and positive changes working with Stephanie!"
Shakti
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“I feel in control. I feel like the bad habit cycle has been broken."
Caroline
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“I have clarity in my mind. I feel good about myself, how I look & feel."
Stephen
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"I have created so many new habits and I feel amazing! Thank you"
Abbie
1:1 coaching
For health optimisation
Nutrition, training & psychology based mindset shifts
Unlock your peak performance as a DJ, producer, or artist with personalized nutrition and health coaching
Elevate your energy levels, enhance mental clarity, and boost creativity with expert guidance tailored to the demands of your lifestyle
Transform your well-being and maximize your potential on stage and in the studio
To help you feel your best, I integrate scientific evidence with accountable health coaching
Your new roadmap:
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Sleep & Stress
Improve your sleep quality & reduce stress levels regardless of your DJ set times
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Healthy Habits
Master your mornings & create healthy habits that actually stick. Prioritise self-care alongside your professional responsibilities
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Alcohol Consumption
Reduce your alcohol intake, if not eliminate it, to improve your quality of life
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Stretch & Tone
Counteract the physical demands of long hours spent behind equipment, promoting relaxation, flexibility, posture, and joint health
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Nutrition
Maintain a balanced diet despite irregular schedules and frequent travel. This can lead to better physical health, weight management, and improved immune function.
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And more!
Shopping lists, recipes, menstrual health, blood tests, goal setting..
AND MORE AGAIN!
You are the right person for this program if you:
Are a music producer with mental fatigue
DJ regularly without maintaining a healthy lifestyle
Want to incorporate better habits between your DJ gigs
Work in the music industry and are ready to take control of your health
Need accountability, support and structure in your corner
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“Steph is a great listener, very knowledgeable in the subject, with great ideas. She knew exactly what to ask and how to address each one of my concerns. Steph’s attitude and communication skills made me feel safe from the first moment. I know I can discuss all my concerns with her without being judge, and I could tell with her approach, that she genuinely wants to help me. Her program helped me see what is best when it comes to my mental health and wellness.”
Jessica C