Qualifications

What you put into your body can directly impact your performance, creativity, and overall well-being.

Fueling your body with the right nutrients is crucial for sustaining energy levels, maintaining focus, and supporting your mental and physical health.

The gut microbiome is like a bustling community of tiny organisms living in our digestive system. These microorganisms, mainly bacteria, play a big role in keeping us healthy, not just in terms of digestion but also in how we feel mentally.

Our gut communicates with our brain through what's called the gut-brain axis. This means that the state of our gut can influence our mood, stress levels, and even how we think. When the balance of bacteria in our gut is off, it can affect our mental well-being, leading to issues like anxiety or depression.

But the good news is, we can improve our gut health and consequently, our mental health, by making some simple changes to our lifestyle.

I empower my clients to take control of their gut health and ultimately improve their mental well-being.

When we're intentionally planning a better future for you, project coordination comes in handy!

I bring specialized expertise in women's health and hormones to support female clients in the music industry.

With a deep understanding of the unique physiological and hormonal challenges women may face, I provide personalized guidance and support to optimize hormonal balance, menstrual health and overall well-being.

From managing stress to enhancing energy levels and creativity, I offer strategies to help you navigate the demands of your career while prioritizing your health and vitality.

Discover tailored mobility exercises crafted specifically for music artists, to optimize their performance and well-being.

My exercises are designed to counteract the physical demands of long hours spent behind equipment, promoting flexibility, posture, and joint health.

By incorporating these routines into your lifestyle, you can enhance your endurance, prevent injury, and maintain peak performance levels during intense studio sessions and live performances.

Elevate your craft and longevity in the music industry with my targeted mobility solutions.

Personalized guidance and strategies to help clients achieve holistic well-being.

Whether you're seeking to improve emotional resilience, enhance physical vitality, or optimize mental clarity, I offer compassionate support and evidence-based solutions to your needs.

With a proven track record in program development and delivery, I create healthy lifestyle programs to meet the needs of my clients.

I design comprehensive programs that encompass nutritional guidance, exercise routines, stress management techniques, and more.

With specialized training in psychology and behavior change techniques, I am equipped to guide clients through the process of transforming their health and lifestyle.

I coach clients to overcome limiting beliefs, reframe negative thought patterns, and unlock their full potential for health and well-being through tailored NLP strategies.

Reiki Master - An energy healing technique that promote balance & healing in the body

Reflexology - A compression technique that focuses on specific pressure points in the hands and feet to promote relaxation & stress relief

Massage Therapy - Various techniques are used to manipulate the muscles and soft tissues of the body to help improve physical function, reduce pain and stress, and promote relaxation

Anatomy & Physiology - Anatomy refers to the internal and external structures of the body and their physical relationships, and physiology refers to the study of the functions of those structures